Egg-Shaped Sphere Guided Imagery/Visualization:
To begin, raise your arms over your head, fingertips touching. The top of this egg-shaped sphere is here. As you move your hands in an arc (like a big parentheses) down to your feet, the sphere is outlined and goes into the ground, beneath your feet, about 3-6 inches. See yourself in the middle of this egg-shaped sphere of luminous white light. This white light may have an iridescence with colors of a rainbow, or shimmering, electrical qualities, yet predominately it is pure white light. This sphere surrounds, protects and fills you – all the time, as it is our larger outer electro-magnetic field. Be creative with your own simple prayers. Here is an example:
Simply visualizing this field and stating this reality will strengthen and enhance both your boundaries and awareness.